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Satisfy Your Cravings: 8 Vegetarian Indian Dishes to Try When Eating Out

Satisfy Your Cravings: 8 Vegetarian Indian Dishes to Try When Eating Out

by Rajesh Chotalia | May 31, 2023 | Health, Healthy Meals

When we are out and around for vacation or with friends and family, what are the eight healthy vegetarian Indian dishes to try when eating out? This requires a Mindset and preparation to plan and check out different places and options.   I always go out and...

read more
Boost Your Morning Routine with Anti-Inflammatory WFPB Breakfasts

Boost Your Morning Routine with Anti-Inflammatory WFPB Breakfasts

by Rajesh Chotalia | May 24, 2023 | Health, Wellness

If you're looking for an Anti-Inflammatory WFPB Breakfasts ingredient for weight loss, it's important to consider a holistic approach to reducing inflammation in your body. While cutting out foods that cause inflammation is a good first step, it's not always enough to...

read more
What’s the most important part of your health? Diet? Exercise?

What’s the most important part of your health? Diet? Exercise?

by Rajesh Chotalia | May 10, 2023 | Health

Diet and Exercise are an important part of overall health, however the MOST important is your brain health.  Here are some of the things to pay attention to: High sugar content foods: Foods that are high in sugar, especially those containing High Fructose Corn...

read more
Ten Tips and Tricks on How to Get Rid of Bloating Fast

Ten Tips and Tricks on How to Get Rid of Bloating Fast

by Rajesh Chotalia | Apr 26, 2023 | Health

As we grow old, our body's metabolism slows down, making it harder to digest food properly. One common digestive issue that most seniors experience is bloating. By definition, bloating is a feeling of fullness or tightness in the stomach caused by gas or fluid...

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The Secret to Eating as Much as You Want and Staying Slim in 2023

The Secret to Eating as Much as You Want and Staying Slim in 2023

by Rajesh Chotalia | Apr 19, 2023 | Health

Are you tired of crash diets that leave you feeling deprived and unsatisfied? What if we told you that you can eat as much as you want and still lose weight? It may sound too good to be true, but it's not. The secret lies in the concept of calorie density and making...

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What is My reason for serving and giving Free advice and consulting on Health & wellness

What is My reason for serving and giving Free advice and consulting on Health & wellness

by Rajesh Chotalia | Apr 12, 2023 | Health, Wellness

Growing up, my parents instilled in me the importance of giving and personal growth. They taught me that living is giving and that focusing solely on getting can lead to suffering. Instead, they emphasized that the formula for happiness and success is through giving...

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Recent Posts

  • Satisfy Your Cravings: 8 Vegetarian Indian Dishes to Try When Eating Out
  • Boost Your Morning Routine with Anti-Inflammatory WFPB Breakfasts
  • What’s the most important part of your health? Diet? Exercise?
  • Ten Tips and Tricks on How to Get Rid of Bloating Fast
  • The Secret to Eating as Much as You Want and Staying Slim in 2023

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Satisfy Your Cravings: 8 Vegetarian Indian Dishes to Try When Eating Out

by Rajesh Chotalia | May 31, 2023 | Health, Healthy Meals | 0 Comments

When we are out and around for vacation or with friends and family, what are the eight healthy vegetarian Indian dishes to try when eating out? This requires a Mindset and preparation to plan and check out different places and options.   I always go out and...
Read More

Boost Your Morning Routine with Anti-Inflammatory WFPB Breakfasts

by Rajesh Chotalia | May 24, 2023 | Health, Wellness | 0 Comments

If you're looking for an Anti-Inflammatory WFPB Breakfasts ingredient for weight loss, it's important to consider a holistic approach to reducing inflammation in your body. While cutting out foods that cause inflammation is a good first step, it's not always enough to...
Read More

What’s the most important part of your health? Diet? Exercise?

by Rajesh Chotalia | May 10, 2023 | Health | 0 Comments

Diet and Exercise are an important part of overall health, however the MOST important is your brain health.  Here are some of the things to pay attention to: High sugar content foods: Foods that are high in sugar, especially those containing High Fructose Corn...
Read More

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