Blog
Salt: The Eternal Medication with Hidden Miracles
Salt is a vital substance for the survival of all living creatures, particularly humans. Salt is especially important for people suffering from asthma, allergies, and autoimmune disorders. Salt has been bad-mouthed by many individuals, media parrots, and even...
These 5 Spices to help boost metabolism
These 5 Spices to help boost metabolism, lose weight & Improve digestion I am from India and I was raised with lots of Indian cooking with spices and different kinds of Indian Tasty spicy curries. I did not know as a kid this spices are actually really great for...
The importance of self care
We are fortunate in that we have lots of opportunities and an abundance of options available to us compared to 10 to 20 years ago. Because of technology and its advancements, we can work from anywhere, and connect without even being physically there. The downside is...
The Importance of Teaching our Children Emotional Skills
It’s important that your kids are strong and healthy…but what about a child’s emotional skills? Is that something that you need to teach them? When I look at my (now grown) children and their current situation, it makes me so proud to say they are intellectually very...
Visceral fat: The hidden threat and how to defeat it
We all understand what it is to be obese or overweight. But many of us have no clue what visceral fat is. Why is this Important? In plain words, Visceral fat coils around and penetrates your internal organs and causes a bulging belly. When we undress and look at...
Be the Best You in 2023 with Whole Person Health!
Happy 2023! It’s hard to believe the new year is actually here! How many New Year’s Resolutions are floating around in your head? A lot of New Year’s resolutions end up focusing around weight loss or exercise. But in order to be the best you in 2023, it’s essential...