Are you familiar with the concept of mental fasting? In my previous post, I discussed the many benefits of fasting from food, but what about taking a break from constant mental activity and detoxing your mind? It’s easy to get caught up in the endless cycle of...
Growing up in India, I believed being good meant being perfect or I wouldn’t be loved. This caused immense pressure and negativity. Learning that perfection is the lowest standard, striving for excellence instead, led me to an outstanding life. I always try to...
Death is a topic that many people shy away from. It can be a difficult and uncomfortable subject to broach, but it’s an inevitable part of life. Just like we plan for a wedding, a vacation, or any other event in our lives, we should also prepare for the end of...
Have you ever felt like a failure, struggling with life and feeling lost in your own identity? You’re not alone. Many of us have felt this way at some point in our lives. The good news? The good news is that it’s never too late to change. This is exactly...
I was born in Mumbai, India, and moved to the United States when I was 22 years old. Indian food and culture has always been a large part of my life, and I am often asked about Indian food, and whether it is healthy for you or not. Firstly, there are so many...
