At the holiday season, everyone thinks about family and holiday traditions. And every family has different holiday traditions. During this time, our family takes out the Christmas tree and puts together different ornaments, depending on the color theme that we...
I totally understand the burnout you might be going through. For over 33 years, I not only owned a retail pharmacy but ran every single piece of the day to day. Being a business owner and now a consultant and coach, I know how busy business owners, CEOs, and...
Have you considered practicing “digestive walks”? Taking a 15-minute walk after meals has been shown to significantly lower after-meal blood sugar levels. Another study found when you walk after consuming a large meal, food moves through the digestive...
Your goal for 2022 might be to eat healthily…so what’s standing in your way? Maybe it’s that you think healthy eating takes too much time, is difficult to do, or is too expensive. However, let me tell you: eating healthy can be simple, easy, and inexpensive…and one of...
You probably wouldn’t believe me or you would think this was one of those “crash diets” that you may have tried in the past. (Those diets that made you gain all the weight back (or more) when it’s over.) You shouldn’t feel embarrassed because we have all done...
