Losing weight is more about health than looks as we age. Excess weight in the elderly can increase the risk of heart disease, diabetes, joint ailments, and decreased mobility. But high-intensity exercise or drastic diets, common methods for losing weight in younger...
Being socially engaged is as important in older age as in our later years. For the elderly, feeling part of a community and engaging in thoughtful discussions can help alleviate loneliness, improve their mood, and even enhance their physical well-being. With increased...
As we get older, exercise is more important but harder. Yoga for older adults is a low-key, effective way to stay active, stay strong, and calm the mind. It’s not about holding poses that look hard to do; it’s about feeling better each day. If you’re...
Water does more than simply make you thirsty. It’s needed for almost every function of the body, from temperature control to the removal of waste. But digestion is one that people tend to forget. If you’ve ever asked yourself, “Can dehydration cause...
Aging wisely is what it has to give, but it comes with its box of emotional issues—grief, loneliness, life changes, and sickness. They impact mental health. For most elderly, mental health retreats are now an oasis where they can hit the brakes, look back, and start...
