Have you ever felt like a failure, struggling with life and feeling lost in your own identity? You’re not alone. Many of us have felt this way at some point in our lives. The good news? The good news is that it’s never too late to change. This is exactly...
I was born in Mumbai, India, and moved to the United States when I was 22 years old. Indian food and culture has always been a large part of my life, and I am often asked about Indian food, and whether it is healthy for you or not. Firstly, there are so many...
Mental health benefits of spending time with friends Maintaining good mental health is essential for a happy and fulfilling life. While there are many keys to great mental health, one important factor is spending time with friends. Studies show that people who are...
Salt is a vital substance for the survival of all living creatures, particularly humans. Salt is especially important for people suffering from asthma, allergies, and autoimmune disorders. Salt has been bad-mouthed by many individuals, media parrots, and even...
These 5 Spices to help boost metabolism, lose weight & Improve digestion I am from India and I was raised with lots of Indian cooking with spices and different kinds of Indian Tasty spicy curries. I did not know as a kid this spices are actually really great for...
