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Recent Posts

  • Satisfy Your Cravings: 8 Vegetarian Indian Dishes to Try When Eating Out
  • Boost Your Morning Routine with Anti-Inflammatory WFPB Breakfasts
  • What’s the most important part of your health? Diet? Exercise?
  • Ten Tips and Tricks on How to Get Rid of Bloating Fast
  • The Secret to Eating as Much as You Want and Staying Slim in 2023

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Satisfy Your Cravings: 8 Vegetarian Indian Dishes to Try When Eating Out

by Rajesh Chotalia | May 31, 2023 | Health, Healthy Meals | 0 Comments

When we are out and around for vacation or with friends and family, what are the eight healthy vegetarian Indian dishes to try when eating out? This requires a Mindset and preparation to plan and check out different places and options.   I always go out and...
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Boost Your Morning Routine with Anti-Inflammatory WFPB Breakfasts

by Rajesh Chotalia | May 24, 2023 | Health, Wellness | 0 Comments

If you're looking for an Anti-Inflammatory WFPB Breakfasts ingredient for weight loss, it's important to consider a holistic approach to reducing inflammation in your body. While cutting out foods that cause inflammation is a good first step, it's not always enough to...
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What’s the most important part of your health? Diet? Exercise?

by Rajesh Chotalia | May 10, 2023 | Health | 0 Comments

Diet and Exercise are an important part of overall health, however the MOST important is your brain health.  Here are some of the things to pay attention to: High sugar content foods: Foods that are high in sugar, especially those containing High Fructose Corn...
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