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How to Detox After the Holidays for a Healthier New Year Ahead

by Sahil Chauhan | December 26, 2025 | after holiday detox plan, Health | 0 Comments

The holiday season is meant to be enjoyed. Festive meals, sweets, late nights, travel, celebrations, and a break from routine are all part of it. The problem isn’t indulgence — it’s what happens after. If you’re feeling bloated, low on energy, mentally foggy, or...

Best Leg Exerciser for Elderly: Stay Active and Strong at Any Age

by Sahil Chauhan | December 17, 2025 | Health | 0 Comments

Stronger Legs – Better Stability & Insurance from Falling Injury. Staying active becomes more important as we age, but it often feels harder due to muscle stiffness, reduced mobility, or joint conditions like arthritis. That’s where low-impact tools such as the...

Daily Calorie Intake: How Much Do You Really Need? (Quality or Quantity)

by Sahil Chauhan | December 3, 2025 | Daily Calorie Intake, Health | 0 Comments

When it comes to maintaining a healthy lifestyle, understanding your daily calorie intake is one of the most important steps. Eat as many carrots or apples as you want, and you will be healthy. Eating fried foods, sugary drinks, and junk food, even in little...

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How to Detox After the Holidays for a Healthier New Year Ahead

Best Leg Exerciser for Elderly: Stay Active and Strong at Any Age

Daily Calorie Intake: How Much Do You Really Need? (Quality or Quantity)

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