What’s the most important part of your health? Diet? Exercise? Yes, they are Important but the MOST important is your brain health. When it comes to health, many of us immediately turn to things like weight, cholesterol level, risk of cancer, blood sugar level, our...
Does Dementia Run in your Family? Lower your risk TODAY! I constantly talk about physical health. But what’s the number one factor for keeping your physical health vibrant and energetic? Your MIND! You have to take care of your mind. Your heart is healthy if your...
