Have ever been shocked to hear that someone you thought was really fit suffered from–or even died of a massive heart attack? Or that someone else you know who runs every single day still has high cholesterol? Or someone who is a biker or hiker or active tennis player...
So many people struggle with inflammation, especially chronic inflammation. If you read my most recent blogs, you already know the difference between acute and chronic inflammation, and what causes each of these things to happen in your body. You also have learned...
It wasn’t too long ago that the only alternative to meat was tofu. However, meatless “meat options” are constantly making the news, all over the internet, and starting to show up at restaurants – you can even find “meatless meat” at some of the most popular...
What if I told you that you could eat as much as you want and still get slim and trim? You probably wouldn’t believe me or you would think this was one of those “crash diets” that you may have tried in the past. You shouldn’t feel embarrassed because we have...
