• Follow
  • Follow
  • Follow
  • Follow
  • About
  • Free Services
  • Webinars
  • Resources
    • Blog
    • Videos
  • Testimonials
  • Contact
Eating Out Made Easy: 8 Vegetarian Food Options to Choose From

Eating Out Made Easy: 8 Vegetarian Food Options to Choose From

When you’re out and about on vacation or spending time with friends and family, it’s important to make mindful choices about what you eat. With a bit of preparation and creative thinking, it’s possible to find healthy and delicious options while...

Recent Posts

  • Daily Calorie Intake: How Much Do You Really Need? (Quality or Quantity)
  • Get Healthy, Stay Healthy, Starting with These Easy Steps. Best anti-Aging Medicine
  • Healthiest Vegetables for Weight Loss: Older Adults Guide to Eating Smart
  • Dry Cough and Its Link to Heart Disease: Symptoms and Causes
  • Core Workouts for Older Adults to Improve Posture and Mobility

Categories

  • Cancer
  • Common Cold
  • COVID-19/Coronavirus
  • Daily Calorie Intake
  • Diet
  • Flu
  • Health
  • Healthy Meals
  • Obesity
  • Wellness

Daily Calorie Intake: How Much Do You Really Need? (Quality or Quantity)

by Sahil Chauhan | December 3, 2025 | Daily Calorie Intake, Health | 0 Comments

When it comes to maintaining a healthy lifestyle, understanding your daily calorie intake is one of the most important steps.  Eat as many carrots or apples as you want, and you will be healthy. Eating fried foods, sugary drinks, and junk food, even in little...
Read More

Get Healthy, Stay Healthy, Starting with These Easy Steps. Best anti-Aging Medicine

by Sahil Chauhan | November 19, 2025 | Diet, Health | 0 Comments

Living a healthy life isn’t about following strict diets or intense workout programs. It's making small but significant changes that you can reasonably maintain over the long term. When you start feeling better, your head will too—and that's where the magic happens....
Read More

Healthiest Vegetables for Weight Loss: Older Adults Guide to Eating Smart

by Sahil Chauhan | July 30, 2025 | Diet, Health, Healthy Meals, Wellness | 0 Comments

As we age, staying healthy and maintaining a comfortable weight becomes more challenging. This is because metabolism slows down, mobility often decreases, and appetite may diminish—factors that all make it more difficult for the elderly to lose weight. The good news...
Read More

Resources

About Us
Services
Get Your Free Evaluation
Disclaimer

© Copyright 2023 Rajesh Chotalia | All Rights Reserved.

  • Follow
  • Follow
  • Follow
  • Follow