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Depression: Why It Happens, Symptoms, Types & Treatment.

Depression: Why It Happens, Symptoms, Types & Treatment.

by Rajesh Chotalia | Mar 6, 2024 | Health, Wellness

In the tapestry of human experience, depression weaves a complex and often misunderstood narrative. Far beyond mere sadness, depression is a formidable mental health condition affecting millions globally. This blog aims to unravel the layers of depression, offering...

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10 Effective Methods for Alleviating Back Pain

10 Effective Methods for Alleviating Back Pain

by Rajesh Chotalia | Feb 27, 2024 | Health, Wellness

Back pain is a prevalent condition that impacts individuals across various age groups and lifestyles. Whether it's caused by poor posture, muscle strain, or underlying medical conditions, finding relief is a top priority for those suffering from back pain. In this...

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Allergies Overview | Easy Insights into Symptoms, Treatments, and More

Allergies Overview | Easy Insights into Symptoms, Treatments, and More

by Rajesh Chotalia | Feb 21, 2024 | Flu, Health, Wellness

Allergies are a common yet often misunderstood health concern that affects millions of people worldwide. Whether you're a longtime allergy sufferer or someone looking to understand allergies better, this blog provides easy insights into symptoms, treatments, and more....

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Breast Cancer Overview | Early Signs and Symptoms, Treatments, and More

Breast Cancer Overview | Early Signs and Symptoms, Treatments, and More

by Rajesh Chotalia | Feb 14, 2024 | Cancer, Health

Breast cancer stands as a formidable adversary, impacting the lives of millions worldwide. This comprehensive guide aims to empower individuals by shedding light on the early signs and symptoms of breast cancer, exploring available treatments, and delving into crucial...

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Brain Strokes: Types, Causes, Symptoms, Prevention, & Treatment

Brain Strokes: Types, Causes, Symptoms, Prevention, & Treatment

by Rajesh Chotalia | Jan 31, 2024 | Health, Wellness

Hey there, health heroes! Today, we're diving into the complex world of brain strokes – those silent adversaries that can impact anyone. We'll take a friendly stroll through the types, causes, symptoms, prevention tricks, and superhero-like treatment options for...

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Winter threat: How Cold Weather Affects Your Heart

Winter threat: How Cold Weather Affects Your Heart

by Rajesh Chotalia | Jan 24, 2024 | Health, Wellness

As winter blankets the world in a frosty embrace, it brings with it not only the magic of snowflakes and cozy evenings by the fireplace but also a potential threat to your heart health. Cold weather can have a significant impact on your cardiovascular system,...

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Wellness Activities for Adults: How Older Adults Can Stay Fit and Connected

by Sahil Chauhan | May 13, 2025 | Wellness | 0 Comments

Aging is about adapting and thriving in new ways, not slowing down. Wellness activities for adults, especially older ones, go beyond physical fitness. They focus on staying sharp, maintaining social bonds, and living with purpose. In this article, we’ll explore how...
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Mental Health Retreats That Help Older Adults Cope, Heal, and Thrive

by Sahil Chauhan | May 7, 2025 | Health | 0 Comments

Aging wisely is what it has to give, but it comes with its box of emotional issues—grief, loneliness, life changes, and sickness. They impact mental health. For most elderly, mental health retreats are now an oasis where they can hit the brakes, look back, and start...
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Best Mental Health Tips Every Older Adult Should Know

by Sahil Chauhan | May 1, 2025 | Health | 0 Comments

As we grow older, life can change in many ways. Our bodies slow down. Our routines shift. Sometimes, we even feel a bit lost. But one thing that should never be ignored is our mental health. It matters just as much as our physical health. The two are closely...
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