Debunking the Top Indian Diet Myths: Separating Facts from Fiction for a Healthier You
I was born in Mumbai, India, and moved to the United States when I was 22 years old. Indian food and culture has always been a large part of my life, and I am often asked about Indian food, and whether it is healthy for you or not. Firstly, there are so many...
The Secret to Happiness: Spending Time with Friends & Loved ones!
Mental health benefits of spending time with friends Maintaining good mental health is essential for a happy and fulfilling life. While there are many keys to great mental health, one important factor is spending time with friends. Studies show that people who are...
Salt: The Eternal Medication with Hidden Miracles
Salt is a vital substance for the survival of all living creatures, particularly humans. Salt is especially important for people suffering from asthma, allergies, and autoimmune disorders. Salt has been bad-mouthed by many individuals, media parrots, and even...
These 5 Spices to help boost metabolism
These 5 Spices to help boost metabolism, lose weight & Improve digestion I am from India and I was raised with lots of Indian cooking with spices and different kinds of Indian Tasty spicy curries. I did not know as a kid this spices are actually really great for...
The importance of self care
We are fortunate in that we have lots of opportunities and an abundance of options available to us compared to 10 to 20 years ago. Because of technology and its advancements, we can work from anywhere, and connect without even being physically there. The downside is...
The Importance of Teaching our Children Emotional Skills
It’s important that your kids are strong and healthy…but what about a child’s emotional skills? Is that something that you need to teach them? When I look at my (now grown) children and their current situation, it makes me so proud to say they are intellectually very...