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Can Dehydration Cause Back Pain in Older Adults? Causes and Solutions

Can Dehydration Cause Back Pain in Older Adults? Causes and Solutions

by Sahil Chauhan | Mar 26, 2025 | Health

Dehydration is something that takes place for all of us sometimes, but for older human beings, it can be a silent villain that causes all types of health illnesses, including lower back aches, fatigue, and sluggishness. You can no longer understand it; however,...

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Why Knee and Ankle Pain is Common in Seniors and How to Prevent It

Why Knee and Ankle Pain is Common in Seniors and How to Prevent It

by Sahil Chauhan | Mar 18, 2025 | Wellness

Knee and ankle pain are normal in seniors, and the effect is drastic on mobility and first-class existence. More than 50% of individuals over the age of 65 have some kind of joint ache, with knee and ankle pain mainly common. Age does play its part, but lifestyle...

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Sinus Headaches and Jaw Pain: Causes, Relief, and Prevention

Sinus Headaches and Jaw Pain: Causes, Relief, and Prevention

by Sahil Chauhan | Mar 12, 2025 | Health

Sinus headache and jaw pain can become more common as we age; however, they don't need to disrupt our daily lives. By knowing the reasons and gaining knowledge of simple remedies, older adults can take steps to manage those problems effectively. Right control can...

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Could High Cholesterol Be the Reason Behind Your Headaches?

Could High Cholesterol Be the Reason Behind Your Headaches?

by Sahil Chauhan | Mar 4, 2025 | Health

If you're experiencing regular headaches, you might ask, "Can high cholesterol lead to headaches?" While high cholesterol is most associated with heart disease and stroke, it can affect blood flow in ways that could trigger headaches. While not an ordinary symptom,...

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What is Psycho-Oncology and How Does It Support Cancer Patients’ Well-Being?

What is Psycho-Oncology and How Does It Support Cancer Patients’ Well-Being?

by Sahil Chauhan | Feb 25, 2025 | Cancer

Cancer is a battle with much more to do with the mind and emotions than one would think. What is psycho-oncology? It's a specialized area of medicine that deals with the psychological, emotional, and social aspects of cancer. Integrating mental health support into...

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How to Create a Balanced Prediabetes Diet for Optimal Health

How to Create a Balanced Prediabetes Diet for Optimal Health

by Sahil Chauhan | Feb 18, 2025 | Health

If you are diagnosed to have prediabetes, you will be at risk of getting type 2 diabetes. On the bright side, this condition can easily be taken care of through simple lifestyles by choosing the right food. Healthy food choices now may help you keep your blood sugar...

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Healthiest Vegetables for Weight Loss: Older Adults Guide to Eating Smart

by Sahil Chauhan | July 30, 2025 | Diet, Health, Healthy Meals, Wellness | 0 Comments

As we age, staying healthy and maintaining a comfortable weight becomes more challenging. This is because metabolism slows down, mobility often decreases, and appetite may diminish—factors that all make it more difficult for the elderly to lose weight. The good news...
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Dry Cough and Its Link to Heart Disease: Symptoms and Causes

by Sahil Chauhan | July 23, 2025 | Health, Wellness | 0 Comments

A dry cough might seem like a minor irritation—something you blame on allergies, a cold, or the weather. But when it lingers without any clear reason, it’s worth taking a closer look. In some cases, a persistent dry cough can be more than just a respiratory issue. It...
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Core Workouts for Older Adults to Improve Posture and Mobility

by Sahil Chauhan | July 16, 2025 | Health | 0 Comments

As we get older, therefore, we need to be active to remain comfortable and independent, and ultimately, a strong core is the answer. Specifically, core muscles provide support for better posture, balance, and stability, and as a result, decrease back pain and the...
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