Are you familiar with the replacement theory of habits? A lot of people are looking for quick fixes. They want to feel better, be thinner, make more money TOMORROW. But too many times their goals are too general and big. How many times have you heard someone say “I...
Do you want to live your best life over the age of 60? You can! Life doesn’t stop or slow down just because you get older. Maybe you didn’t have the best habits when you were younger, and now those habits are catching up with you. That’s okay–you can still be fit,...
Oats are very healthy for you, as they are gluten free and contain soluble fiber which is good for lowering your cholesterol, especially LDL Cholesterol, the kind that is very bad for your health and heart. When looking at oats, as an extra bonus, what is the best...
Why do people with chronic health Issues like Diabetes, Arthritis, Blood Pressure, Asthma, and other Auto-Immune disorders experience burnout when they are trying to get and stay healthy? To answer this question, you must first answer this: What does our body live...
Do you feel like you are exercising enough to support your lifestyle? Meaning: you can eat junk food as long as you hit the gym, right? Let’s look at it this way: a moderately obese person doing one hour of moderate intense physical activity will lose about 350...
