Have ever been shocked to hear that someone you thought was really fit suffered from, or even died from a massive heart attack? Or that someone else you know who runs every single day still had high cholesterol? Or someone who takes daily bike rides is dealing with...
I am a 67-year young Pharmacist and I have so many fond memories of using Epsom salts as a child. As I grew to know more about medicine and how the body works, I would learn how epsom salts have great health benefits, too. My father was always having problems with...
Are you familiar with the replacement theory of habits? A lot of people are looking for quick fixes. They want to feel better, be thinner, make more money TOMORROW. But too many times their goals are too general and big. How many times have you heard someone say “I...
Do you want to live your best life over the age of 60? You can! Life doesn’t stop or slow down just because you get older. Maybe you didn’t have the best habits when you were younger, and now those habits are catching up with you. That’s okay–you can still be fit,...
Oats are very healthy for you, as they are gluten free and contain soluble fiber which is good for lowering your cholesterol, especially LDL Cholesterol, the kind that is very bad for your health and heart. When looking at oats, as an extra bonus, what is the best...
