When we are out and around for vacation or with friends and family, what are the eight healthy vegetarian Indian dishes to try when eating out?

This requires a Mindset and preparation to plan and check out different places and options.  

I always go out and have found a way to eat healthily, enjoy the company of family and friends, and sometimes splurge as I am on vacation. So the word here is occasionally.

As I am a vegetarian and sometimes you are also vegan, you have some creative thinking and planning to do.

Always pick Water Rich, Fiber-rich macro, and Micro nutrients-rich whole food plant-based items at least 70% of the time and make it 70% of your diet. Then, you will have no issue getting sick or putting those extra inches around your waist.

 food plant-based items

Here are some of the options for Indian vegetarian 

Chana Masala: A Spicy Tomato-based Delight

Chana masala is a North Indian dish featuring chickpeas cooked in a spicy tomato-based sauce. Packed with protein and fiber, it’s a nutritious choice when paired with rice or naan bread.

Saag Paneer: Creamy Spinach Infusion

Saag paneer is a creamy spinach-based curry combined with paneer (Indian cheese). This dish provides an excellent source of calcium and iron while being a delicious accompaniment to rice or naan bread.

Aloo Gobi: Flavorful Cauliflower and Potatoes

Aloo gobi is a flavorful dish made with potatoes and cauliflower cooked with Indian spices. It’s a great source of vitamins C and K and pairs well with rice or naan bread.

Vegetable Biryani: Fragrant and Wholesome

Vegetable biryani is a fragrant rice dish prepared with vegetables, spices, and saffron. This aromatic delicacy offers a balanced combination of flavors and essential nutrients.

Dosa: South Indian Delicacies

Dosas are South Indian specialties made from fermented rice and lentil batter. Accompanied by sambar and coconut chutney, they are a delicious way to enjoy a variety of nutrients and flavors.

Palak Paneer: Creamy Spinach Enchantment

Palak paneer is a creamy curry made with spinach and paneer. It provides a good dose of iron and calcium while being a delectable choice with rice or naan bread.

Dal Makhani: Rich and Flavorful Lentils

Dal makhani is a rich and flavorful lentil dish prepared with black lentils, kidney beans, and spices. This protein-packed dish, when served with rice or naan bread, offers a satisfying and nutritious option.

Chole Bhature: Classic Punjabi Indulgence

Chole bhature is a classic Punjabi dish consisting of chickpeas cooked in a spicy tomato-based sauce, served with fried bread called bhature. While it’s a delightful indulgence, it’s best enjoyed on special occasions due to its higher calorie content.

Chole Bhature: Classic Punjabi Indulgence


When dining out, consider these eight vegetarian Indian dishes that offer both flavor and health benefits. By choosing water-rich, fiber-rich, and nutrient-dense options for the majority of your meals, you can maintain a healthy lifestyle while enjoying the occasional indulgence. These dishes provide a delightful way to explore Indian cuisine and contribute to your overall well-being.