When we are out and around for vacation or with friends and family, what are the eight healthy vegetarian Indian dishes to try when eating out?
This requires a Mindset and preparation to plan and check out different places and options.
I always go out and have found a way to eat healthily, enjoy the company of family and friends, and sometimes splurge as I am on vacation. So the word here is occasionally.
As I am a vegetarian and sometimes you are also vegan, you have some creative thinking and planning to do.
Always pick Water Rich, Fiber-rich macro, and Micro nutrients-rich whole food plant-based items at least 70% of the time and make it 70% of your diet. Then, you will have no issue getting sick or putting those extra inches around your waist.
Here are some of the options for Indian vegetarian
Chana Masala: A Spicy Tomato-based Delight
Chana masala is a North Indian dish featuring chickpeas cooked in a spicy tomato-based sauce. Packed with protein and fiber, it’s a nutritious choice when paired with rice or naan bread.
Saag Paneer: Creamy Spinach Infusion
Saag paneer is a creamy spinach-based curry combined with paneer (Indian cheese). This dish provides an excellent source of calcium and iron while being a delicious accompaniment to rice or naan bread.
Aloo Gobi: Flavorful Cauliflower and Potatoes
Aloo gobi is a flavorful dish made with potatoes and cauliflower cooked with Indian spices. It’s a great source of vitamins C and K and pairs well with rice or naan bread.
Vegetable Biryani: Fragrant and Wholesome
Vegetable biryani is a fragrant rice dish prepared with vegetables, spices, and saffron. This aromatic delicacy offers a balanced combination of flavors and essential nutrients.
Dosa: South Indian Delicacies
Dosas are South Indian specialties made from fermented rice and lentil batter. Accompanied by sambar and coconut chutney, they are a delicious way to enjoy a variety of nutrients and flavors.
Palak Paneer: Creamy Spinach Enchantment
Palak paneer is a creamy curry made with spinach and paneer. It provides a good dose of iron and calcium while being a delectable choice with rice or naan bread.
Dal Makhani: Rich and Flavorful Lentils
Dal makhani is a rich and flavorful lentil dish prepared with black lentils, kidney beans, and spices. This protein-packed dish, when served with rice or naan bread, offers a satisfying and nutritious option.
Chole Bhature: Classic Punjabi Indulgence
Chole bhature is a classic Punjabi dish consisting of chickpeas cooked in a spicy tomato-based sauce, served with fried bread called bhature. While it’s a delightful indulgence, it’s best enjoyed on special occasions due to its higher calorie content.
When dining out, consider these eight vegetarian Indian dishes that offer both flavor and health benefits. By choosing water-rich, fiber-rich, and nutrient-dense options for the majority of your meals, you can maintain a healthy lifestyle while enjoying the occasional indulgence. These dishes provide a delightful way to explore Indian cuisine and contribute to your overall well-being.