Everyone wants to be Healthy Life and sometimes we aren’t sure what to do. We try the latest health fads or the newest diets but often what’s missing is just avoiding some serious health mistakes. What are the three simplest mistakes people make or ignore for their...
Are you familiar with the concept of mental fasting? In my previous post, I discussed the many benefits of fasting from food, but what about taking a break from constant mental activity and detoxing your mind? It’s easy to get caught up in the endless cycle of...
Happy 2023! It’s hard to believe the new year is actually here! How many New Year’s Resolutions are floating around in your head? A lot of New Year’s resolutions end up focusing around weight loss or exercise. But in order to be the best you in 2023, it’s essential...
Let me tell you a story. I want to introduce you to a man who had difficulties at home connecting with his kids. He was going to work every day to provide the best resources to his kids so they can go to the best classes, engage in the finest activities, and attend...
Many people will argue that exercise is the most crucial part of your health. Others say that the more critical piece is diet. Yes, I agree they are both important, of course, but the MOST Important part of your health is your Brain Health. When it comes to health,...
