Diet and Exercise are an important part of overall health, however the MOST important is your brain health. 

Here are some of the things to pay attention to:

High sugar content foods:

Foods that are high in sugar, especially those containing High Fructose Corn Syrup (HFCS), can have a detrimental effect on our memory and mood. Studies have shown that high sugar intake can lead to inflammation in the brain, which can impair cognitive function. Additionally, sugar can cause a spike in our blood sugar levels, leading to a crash in energy levels, which can affect our mood.

Fructose Corn Syrup (HFCS)

Refined carbohydrates:

Refined carbohydrates, such as white flour and sugary snacks, have a high glycemic index (GI). This means that our body digests them quickly, causing a rapid rise in our blood sugar levels, which can affect our memory and mood. Studies have found that a diet high in refined carbohydrates can lead to cognitive decline and depression.

Trans fats:

Trans fats, also known as hydrogenated vegetable oils, can have a detrimental effect on our brain health. These fats can be found in many processed foods, including shortening, margarine, snack foods, and prepackaged cookies. Studies have shown that a diet high in Trans fats can lead to cognitive decline and memory loss.

Additionally, certain artificial sweeteners, such as aspartame, have been linked to memory problems and cognitive decline.

On the other hand, there are several brain-healthy foods that we can include in our diet to improve our memory and mood.

Here are some of the top recommendations:

Omega-3 fatty acids:

Omega-3 fatty acids are essential for brain health and can help improve memory and cognitive function. Foods high in omega-3s include flaxseed, chia seeds, and walnuts. Caution on using fish: it could be loaded with Mercury. Mercury is bad for memory.

Dark chocolate:

Dark chocolate contains flavonoids, which have been shown to improve cognitive function and memory. Additionally, dark chocolate contains caffeine, which can help improve alertness and mood.


Exercise is not just good for our physical health; it is also essential for our brain health. Studies have found that regular exercise can help improve memory, cognitive function, and mood. Even just 30 minutes of moderate exercise per day can make a significant difference.


In conclusion, our diet plays a crucial role in our brain health, and there are several foods that we should avoid if we want to improve our memory and mood. 

By cutting out processed foods, sugar, and unhealthy fats, and including brain-healthy foods such as omega-3 fatty acids and dark chocolate, we can improve our cognitive function and overall well-being. Additionally, regular exercise can also make a significant difference in our brain health.

Want to prevent Alzheimer’s, dementia, and cognitive decline? Focus on brain health.

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