Too many of us live in a cycle of guilt when it comes to what we eat. I hear the phrases “I need to earn it” or “Oh look at me, I totally shouldn’t be eating this” or “Oh, no thanks, I feel guilty, I shouldn’t…” but then see someone grabbing a piece of cake....
Anyone who has dealt with a migraine knows how absolutely miserable it is. Searing pain or throbbing pain, sickness, sensitivity to light. Migraines can make it impossible to accomplish anything! They steal joy and time from you. Many people who suffer from migraines...
The best gift that we can give to someone is the gift of good information. When someone reads a book that they can apply to their life, it gives them power. We often struggle to figure out what to give a friend or a family member for birthdays, holidays, or special...
Your goal for 2022 might be to eat healthily…so what’s standing in your way? Maybe it’s that you think healthy eating takes too much time, is difficult to do, or is too expensive. However, let me tell you: eating healthy can be simple, easy, and inexpensive…and one of...
When it comes to Covid-19, I can now speak from my own experience. I was recently visiting a place where someone was Covid-19 positive, and I almost forgot that it was mentioned to me and to take proper precautions. When we were all helping to unload a truck, I was...
