Are you Posing as a Fit Person? Unlock Fitness!
Have ever been shocked to hear that someone you thought was really fit suffered from, or even died from a massive heart attack? Or that someone else you know who runs every single day still had high cholesterol? Or someone who takes daily bike rides is dealing with...
The Benefits of Epsom Salts
I am a 67-year young Pharmacist and I have so many fond memories of using Epsom salts as a child. As I grew to know more about medicine and how the body works, I would learn how epsom salts have great health benefits, too. My father was always having problems with...
Using Replacement Theory to Make Your Habits Better and Your Life Healthier
Are you familiar with the replacement theory of habits? A lot of people are looking for quick fixes. They want to feel better, be thinner, make more money TOMORROW. But too many times their goals are too general and big. How many times have you heard someone say “I...
Things you Should Avoid After Age 60! Self care for older adults.
Self care is important for everyone however, self care for older adults is a necessity. In this article, I have included everything you should avoid after 60.
Are Oats healthy? Let’s find out!
Oats are very healthy for you, as they are gluten free and contain soluble fiber which is good for lowering your cholesterol, especially LDL Cholesterol, the kind that is very bad for your health and heart. When looking at oats, as an extra bonus, what is the best...
How Condiments Are Badly Affecting Our Health
We all love to use condiments but we often doen't know how condiments are badly affecting our health. You’ve probably seen your friends all use ketchup, mustard, or mayo to their burgers, sandwiches, or dip their french fries in the condiments of their choice. Maybe...