Healthy Eating Made Simple for You
Your goal for 2022 might be to eat healthily…so what’s standing in your way? Maybe it’s that you think healthy eating takes too much time, is difficult to do, or is too expensive. However, let me tell you: eating healthy can be simple, easy, and inexpensive…and one of...
My Experience with Covid-19
When it comes to Covid-19, I can now speak from my own experience. I was recently visiting a place where someone was Covid-19 positive, and I almost forgot that it was mentioned to me and to take proper precautions. When we were all helping to unload a truck, I was...
Creating Meaningful Family and Holiday Traditions
At the holiday season, everyone thinks about family and holiday traditions. And every family has different holiday traditions. During this time, our family takes out the Christmas tree and puts together different ornaments, depending on the color theme that we...
How Does Your Body Prioritize Healing?
When your body is sick, it needs to prioritize healing. Healing is the only thing that keeps you on task, productive, and able to engage in the everyday world. Every day, your body manages stress and negative energy at the same time that it’s trying to take in...
An Antidote for Depression, Frustration, and Sadness
This is a month to be Thankful. In November, and especially around Thanksgiving in America, we celebrate this as a time to focus on what you are grateful for. Sometimes when we get busy, it’s hard to remember that there are always just a FEW things that are not right...
How to Stay Healthy When you Travel
Staying healthy when you travel is super important. Staying healthy when you travel during the holidays is even more important! Holiday travel can be really fun...but it can also be stressful, and leave you feeling sick. Why do so many people get sick while they are...