Moving your Body (Exercising) for Health and Weight Loss
Do you feel like you are exercising enough to support your lifestyle? Meaning: you can eat junk food as long as you hit the gym, right? Let’s look at it this way: a moderately obese person doing one hour of moderate intense physical activity will lose about 350...
What’s the Number 1 Cause of High Blood Pressure?
Why do we have high blood pressure? The answer may surprise you! When talking about high blood pressure, we first must ask the question: Where does your body get energy from? It is from oxygen. What is your body made up of? Cells – trillions of them – and all they...
Is your Hair loss from Genes or Something Else?
Nowadays, hair loss is common. You see many young men going bald or having alopecia spots on their scalp. Unfortunately, this hair loss is causing a self-esteem issue for all genders. There are so many causes of hair loss, and firstly, if you are dealing with hair...
The Secret to Health and Happiness
What is the secret health and happiness? For overall health, clean, healthy eating is definitely required. We all know that. But have you thought about why even when we know the right choices to make, we still make wrong choices? It all starts with this question:...
Living a Guilt-Free Life
Too many of us live in a cycle of guilt when it comes to what we eat. I hear the phrases “I need to earn it” or “Oh look at me, I totally shouldn't be eating this” or “Oh, no thanks, I feel guilty, I shouldn’t…” but then see someone grabbing a piece of cake. When it’s...
How to Prevent Migraines and How to Stop Them
Anyone who has dealt with a migraine knows how absolutely miserable it is. Searing pain or throbbing pain, sickness, sensitivity to light. Migraines can make it impossible to accomplish anything! They steal joy and time from you. Many people who suffer from migraines...