Want to Prevent Alzheimer’s, Dementia, and Cognitive Decline?
What’s the most important part of your health? Diet? Exercise? Yes, they are Important but the MOST important is your brain health. When it comes to health, many of us immediately turn to things like weight, cholesterol level, risk of cancer, blood sugar level, our...
Feeling Tired? Boost your Energy Today
While we all might feel tired now and then, you shouldn’t go through life feeling tired, or like you need a nap. If you are feeling low-energy, tired, or need some kind of boost to your routine, take a look at what you are doing every single day, and start to...
How to Eat Healthier This Summer
Summer is finally here, and I am excited about it! Things are much better here in the United States, with more people comfortable going out in small groups. The summer will make way for some of our favorite activities, like picnics, weekend trips, or even long...
Lower Your Risk of Dementia
Does Dementia Run in your Family? Lower your risk TODAY! I constantly talk about physical health. But what’s the number one factor for keeping your physical health vibrant and energetic? Your MIND! You have to take care of your mind. Your heart is healthy if your...
Detox and Cleansing
If you read any health and wellness blogs, follow health coaches or accounts on social media, or have even heard people talking on the news, you might have heard about Detox and Cleansing. Maybe you even heard about a “detox” or “cleanse” because a celebrity was...
The Foods you Need in your Diet NOW to Fight Inflammation and Pain
So many people struggle with inflammation, especially chronic inflammation. If you read my most recent blogs, you already know the difference between acute and chronic inflammation, and what causes each of these things to happen in your body. You also have learned...