Happy New Year & Happy New You
As we move on to a new year, many of us find ourselves stopping and thinking about this last year. It’s natural to reflect on the entire year and think about what went right and what went wrong in the year. When you stop and think about this year, what lessons did you...
Energize Your Day with a Healthy Lunch
Do you sometimes have the after lunch crash and doesn't know why it happens? I have the answer: Energize Your Day with a Healthy Lunch! Here is something for you to think about... When we eat a heavy lunch loaded with fat and protein, our body gets busy digesting the...
How to Manage Stress
We all have felt stress in some way. Perhaps it’s stress from your family, from politics. Maybe it’s stress from the outside world, like work, or stress that you are putting on yourself. And this stress will impact your health, whether you realize it or not. Before...
Why Walk, Stretch and Move to De-stress during the Workday
Here a just a few reasons why you should walk, stretch and move to aid in destressing: When you move you improve your blood circulation and you are breathing deeper. Movement gives you a mini break to relax your body and mind. Put a timer on your smartphone every 30...
Who says Eggs aren’t Healthy or Safe?
Eggs are not considered safe, healthy and nutritious? Wow. Who says this? The United States Department of Agriculture says this. American Egg Board is not very happy about this. The reason is obvious they can not create huge profits for them and their shareholders....
Stay Healthy This Winter
A 5-Part Plan To Lower The Risk Of The FLU, CORONAVIRUS AND COMMON COLD “Among those who were hospitalized with COVID-19, 34 percent had diabetes, 42 percent were obese, and 57 percent had high blood pressure,” according to a study published in JAMA in April. A...