Unfortunately, having diabetes is becoming a common occurrence in the United States, with 1.5 million Americans diagnosed every single year. According to the CDC, over 34.2 million Americans have diabetes, and more alarming, “newly diagnosed cases of type 1 and type 2...
The bottom line is that the food and drug industry is not here to get you well, what it cares about the most is making money! It comes up with great words, pictures, and crafty sentences to make you think that dangerous, unhealthy foods that will cause health troubles...
My belief system, the Simple Healthy Living philosophy, has always been that getting healthy and staying healthy should be a simple and very affordable process. Getting healthy shouldn’t require extensive medication, expensive supplements, or thousands of dollars of...
Let me share my story with you: I was 55 years old and had a constant problem: I felt tired, even after 8 hours of sleep. My wife Kalpana was concerned. “What’s wrong?” she would ask me. I would tell her that I’m just tired, and she asked an important question: Why? I...
It’s not surprising that people are still trying to figure out the best diet for weight loss. Weight loss is something many people struggle with, and every year we see a new “weight loss plan” or diet that promises success…but they all seem to fade out like the ones...
