We are fortunate in that we have lots of opportunities and an abundance of options available to us compared to 10 to 20 years ago. Because of technology and its advancements, we can work from anywhere, and connect without even being physically there. The downside is...
It’s important that your kids are strong and healthy…but what about a child’s emotional skills? Is that something that you need to teach them? When I look at my (now grown) children and their current situation, it makes me so proud to say they are intellectually very...
We all understand what it is to be obese or overweight. But many of us have no clue what visceral fat is. Why is this Important? In plain words, Visceral fat coils around and penetrates your internal organs and causes a bulging belly. When we undress and look at...
Happy 2023! It’s hard to believe the new year is actually here! How many New Year’s Resolutions are floating around in your head? A lot of New Year’s resolutions end up focusing around weight loss or exercise. But in order to be the best you in 2023, it’s essential...
I am so amazed to be learning new things as I put myself in the environment of learning. As a Health-wellness and Mindset coaching that I do makes me do my own research and experiment. I thought my energy comes from food and if I do not eat food, I will get weak,...
