Too many of us live in a cycle of guilt when it comes to what we eat. I hear the phrases “I need to earn it” or “Oh look at me, I totally shouldn’t be eating this” or “Oh, no thanks, I feel guilty, I shouldn’t…” but then see someone grabbing a piece of cake....
Let me tell you a story. I want to introduce you to a man who had difficulties at home connecting with his kids. He was going to work every day to provide the best resources to his kids so they can go to the best classes, engage in the finest activities, and attend...
At the holiday season, everyone thinks about family and holiday traditions. And every family has different holiday traditions. During this time, our family takes out the Christmas tree and puts together different ornaments, depending on the color theme that we...
There are a lot of articles and books about how to plan for a trip. The best places to stay, the cheapest deals, the “must see” spots. There are blogs on how to pack a month’s worth of clothes into a carry-on, or how to take the best selfies with national monuments. ...
Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains,...
