What if I told you that you could eat as much as you want and still get slim and trim? You probably wouldn’t believe me or you would think this was one of those “crash diets” that you may have tried in the past. You shouldn’t feel embarrassed because we have...
Do you sometimes have the after lunch crash and doesn’t know why it happens? I have the answer: Energize Your Day with a Healthy Lunch! Here is something for you to think about… When we eat a heavy lunch loaded with fat and protein, our body gets busy...
We all have felt stress in some way. Perhaps it’s stress from your family, from politics. Maybe it’s stress from the outside world, like work, or stress that you are putting on yourself. And this stress will impact your health, whether you realize it or not. Before...
Here a just a few reasons why you should walk, stretch and move to aid in destressing: When you move you improve your blood circulation and you are breathing deeper. Movement gives you a mini break to relax your body and mind. Put a timer on your smartphone every 30...
Eggs are not considered safe, healthy and nutritious? Wow. Who says this? The United States Department of Agriculture says this. American Egg Board is not very happy about this. The reason is obvious they can not create huge profits for them and their shareholders....
