Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Let’s hear how...
I will say this a few hundred thousand more times before I die. Your mindset is the most important thing to focus on and the only thing you can control. You can’t control the stock market, global conflicts, or other people’s opinions of you — only your mind. How long...
Your goal for 2022 might be to eat healthily…so what’s standing in your way? Maybe it’s that you think healthy eating takes too much time, is difficult to do, or is too expensive. However, let me tell you: eating healthy can be simple, easy, and inexpensive…and one of...
Have ever been shocked to hear that someone you thought was really fit suffered from, or even died from a massive heart attack? Or that someone else you know who runs every single day still had high cholesterol? Or someone who takes daily bike rides is dealing with...
Are you familiar with the replacement theory of habits? A lot of people are looking for quick fixes. They want to feel better, be thinner, make more money TOMORROW. But too many times their goals are too general and big. How many times have you heard someone say “I...
