“Among those who were hospitalized with COVID-19, 34 percent had diabetes, 42 percent were obese, and 57 percent had high blood pressure,” according to a study published in JAMA in April.

A common factor for all three conditions is chronic inflammation. So, in case COVID-19 happens, the common cold, or flu your body is now compromised to fight this battle.

Inflammation hinders our immune system’s fight against the coronavirus and flu.

There are autoimmune diseases like rheumatoid arthritis (RA), lupus and so many more where your body is attacking your immune system and making it weak. Make sure to take care of those conditions!

Food allergies are nothing but your immune system’s overreaction that can occur immediately after eating something as common as a peanut butter and jelly sandwich, shellfish, milk, and nuts. “Food allergies now afflict more than one in 10 adults,” according to a Northwestern University study of 40,000 people.

The most common causes being the changing of our environments and our unhealthy lifestyles.

“Eight out of 10 COVID-19 related deaths reported in the United States have occurred among adults 65 and older,” according to CDC.

Only a small percentage – let’s say 10 percent – of the decline in immunity is caused by aging itself. Genetics plays a role as well but much less than you’d think.

There was research conducted that concluded that 58 percent of your immune system is determined by nongenetic factors.

So, what’s the answer? The answer is YOUR LIFESTYLE. 

I am 65 years old and have great health and immunity. Why is this? I was not there 10 years ago. I found out what I had to do was fix my lifestyle since I can’t control the environment or genetics. I have a family history of diabetes, high blood pressure, cancer and other ailments. So, I was doomed with bad genetics. 

The program I used to help get myself into a better health and stronger immunity was 8 Natural Laws of Health and 5 Pillars of Simple Healthy Living. I learned this for myself and applied it to my daily life.

The system I refer to does not require you to use a fancy diet or special supplements. I am referring to cleansing and using food as a medicine and putting your body in charge so you can cleanse to heal.

Do not buy into all this fear and the media that is creating unwarranted stress. Get yourself educated and take charge of your health!

Reach out to me for a complimentary 30-minute consult call if you want to find out more. Send an email to me at rkchotalia@gmail.com and I will be happy to see where you are, how I can meet your needs and better educate you.

We will use our 5 Pillars plan briefly here to help change your life.


Sign up for my course here! It’s only $199 and let’s begin today.