We all know that eating well is on the list of things you need to do to have great health. But whatever we eat creates waste that has to be eliminated; this is whether we are eating good or junk food. Waste that’s not eliminated creates toxins in your body, and if...
It wasn’t too long ago that the only alternative to meat was tofu. However, meatless “meat options” are constantly making the news, all over the internet, and starting to show up at restaurants – you can even find “meatless meat” at some of the most popular...
Do you sometimes have the after lunch crash and doesn’t know why it happens? I have the answer: Energize Your Day with a Healthy Lunch! Here is something for you to think about… When we eat a heavy lunch loaded with fat and protein, our body gets busy...
