Lower Your Risk of Dementia

Lower Your Risk of Dementia

Does Dementia Run in your Family? Lower your risk TODAY! I constantly talk about physical health. But what’s the number one factor for keeping your physical health vibrant and energetic? Your MIND! You have to take care of your mind. Your heart is healthy if your...
Detox and Cleansing

Detox and Cleansing

If you read any health and wellness blogs, follow health coaches or accounts on social media, or have even heard people talking on the news, you might have heard about Detox and Cleansing.  Maybe you even heard about a “detox” or “cleanse” because a celebrity was...
Is there such a thing as Mental Fasting?

Is there such a thing as Mental Fasting?

Have you ever considered mental fasting?  In my last blog, I talked about the many benefits of fasting from food, and how fasting works to detox your body, giving your digestive system a vacation, while also positively impacting your organs, and lowering...
Simple Healthy Living Habits

Simple Healthy Living Habits

We are creatures of habit. About 80% of what we do in a day is just a repetition of the same things we always do. Those are our habits. We do not have to think about driving, or sometimes, what to do at work because those things are just routine. But they didn’t start...