Do you ever wonder why you are so overwhelmed? Are your inner thoughts flooding your head? Do you find that you’re talking to yourself a lot? Is that talk really helping you? Why or why not? I have been there. Yes, I have felt all of these emotions. I had to really...
As we move on to a new year, many of us find ourselves stopping and thinking about this last year. It’s natural to reflect on the entire year and think about what went right and what went wrong in the year. When you stop and think about this year, what lessons did you...