As we grow old, our body’s metabolism slows down, making it harder to digest food properly. One common digestive issue that most seniors experience is bloating. By definition, bloating is a feeling of fullness or tightness in the stomach caused by gas or fluid accumulation. Aside from the discomfort it brings, bloating may also be a sign of a more severe health problem. Therefore, it’s crucial to take note of its causes and remedies. In this blog post, we’ll discuss ten tips and tricks on how seniors and everyone else can get rid of bloating fast.
Keep yourself hydrated – Drinking water and other fluids alleviate bloating by flushing out toxins from our body. Dehydration can also cause gas to build up in the intestines and cause bloating, so it’s best to drink at least eight glasses of water per day.
Exercise regularly – Physical activity helps improve digestion, preventing gas and bloating. According to experts, aim for at least 30 minutes of exercise, five times a week.
Go for a digestive walk – Taking a brisk walk after eating helps aid digestion and prevents bloating. Inactivity slows down our digestive process and can lead to gas build-up.
Watch your food intake – Certain foods like beans, lentils, broccoli, and cabbage, tend to cause gas and bloating. You may want to avoid or limit your intake of these foods. Small and frequent meals also help those with digestive issues. There is a product you can use called beano drops that you can use while eating those food that may help.
Chew your food thoroughly – Chewing your food slowly and thoroughly helps break down food particles and lessens the risk of gas and bloating.
Limit the consumption of artificial sweeteners – Artificial sweeteners, like sorbitol, mannitol, and xylitol, are difficult to digest, leading to gas and bloating. Limit your intake or avoid them if they exacerbate your bloating symptoms.
Take your time when eating – Eating too fast can cause you to swallow air, leading to gas build-up and bloating. Avoid rushing and take your time, allowing your stomach to digest food properly. Make sure when eating no TV, E-Mail or cell phone. Enjoy the company of your family friends while eating or just focus on your eating and savor it.
Try peppermint tea – Peppermint tea has antispasmodic properties that help ease digestive discomfort, including bloating. Sipping a cup before or after a meal may relieve bloating symptoms.
Consider probiotics – Probiotics are beneficial bacteria in our gut that help regulate intestinal activity and promote healthy digestion. Supplements or fermented foods like yogurt, kimchi, and kefir are rich in probiotics.
Talk to your doctor – If your bloating symptoms are persistent or accompanied by other symptoms like constipation, diarrhea, or stomach pain, it’s best to seek medical attention. Your doctor may recommend additional tests or prescribe medication to alleviate your symptoms. You can use medication if needed. You will not need it if you follow what was discussed above and make those changes.
Bloating can be an uncomfortable and unpleasant experience for seniors and us all, but it’s essential to remember that there are simple ways to alleviate and prevent it. Staying hydrated, exercising regularly, watching your food intake, and talking to your doctor are just some of the things you can do to get rid of bloating fast. Follow these ten tips and tricks to help ease your digestive discomfort and enjoy a healthy life.