In recent years, there’s been a lot of talk about fats and health. But not all fats are bad. Some fats, called Healthy Fats, are good for you. They’re found in foods like avocados, nuts, seeds, and fatty fish. These fats can help your heart and overall...
Ever wondered which diet is better for losing weight and staying healthy? Let’s break it down in simple terms— Paleo and Keto Diet are two popular diets claiming to be the magic keys. In this guide, we’ll explore both to help you decide which might work...
Managing diabetes is a critical endeavor that requires a multifaceted approach. Diet and lifestyle changes play a central role in achieving optimal blood sugar control. In this article, we’ll explore the intricate details of how to manage diabetes effectively...
Diet and Exercise are an important part of overall health, however the MOST important is your brain health. Here are some of the things to pay attention to: High sugar content foods: Foods that are high in sugar, especially those containing High Fructose Corn...
I was born in Mumbai, India, and moved to the United States when I was 22 years old. Indian food and culture has always been a large part of my life, and I am often asked about Indian food, and whether it is healthy for you or not. Firstly, there are so many...
