My belief system, the Simple Healthy Living philosophy, has always been that getting healthy and staying healthy should be a simple and very affordable process. Getting healthy shouldn’t require extensive medication, expensive supplements, or thousands of dollars of...
Let me share my story with you: I was 55 years old and had a constant problem: I felt tired, even after 8 hours of sleep. My wife Kalpana was concerned. “What’s wrong?” she would ask me. I would tell her that I’m just tired, and she asked an important question: Why? I...
It’s not surprising that people are still trying to figure out the best diet for weight loss. Weight loss is something many people struggle with, and every year we see a new “weight loss plan” or diet that promises success…but they all seem to fade out like the ones...
Summer is finally here, and I am excited about it! Things are much better here in the United States, with more people comfortable going out in small groups. The summer will make way for some of our favorite activities, like picnics, weekend trips, or even long...
If you read any health and wellness blogs, follow health coaches or accounts on social media, or have even heard people talking on the news, you might have heard about Detox and Cleansing. Maybe you even heard about a “detox” or “cleanse” because a celebrity was...
