Many people will argue that exercise is the most crucial part of your health. Others say that the more critical piece is diet. Yes, I agree they are both important, of course, but the MOST Important part of your health is your Brain Health. When it comes to health,...
The bottom line is that the food and drug industry is not here to get you well, what it cares about the most is making money! It comes up with great words, pictures, and crafty sentences to make you think that dangerous, unhealthy foods that will cause health troubles...
I will say this a few hundred thousand more times before I die. Your mindset is the most important thing to focus on and the only thing you can control. You can’t control the stock market, global conflicts, or other people’s opinions of you — only your mind. How long...
Your goal for 2022 might be to eat healthily…so what’s standing in your way? Maybe it’s that you think healthy eating takes too much time, is difficult to do, or is too expensive. However, let me tell you: eating healthy can be simple, easy, and inexpensive…and one of...
You probably wouldn’t believe me or you would think this was one of those “crash diets” that you may have tried in the past. (Those diets that made you gain all the weight back (or more) when it’s over.) You shouldn’t feel embarrassed because we have all done...
