This one thing is the most important for our wellbeing and happiness. I can have all the money in the world, all the success in terms of material. I come home and I have no meaningful relationship with my loved one, my spouse, my kids, my sibling parents, my life is...
I am going to share a story about a person who was struggling with his health: this person was in his mid-50’s and was on several medications for high Cholesterol, Gout, Acid reflux, Depression, Anxiety, and sleep. He was having challenges with lack of energy–even...
Have you considered practicing “digestive walks”? Taking a 15-minute walk after meals has been shown to significantly lower after-meal blood sugar levels. Another study found when you walk after consuming a large meal, food moves through the digestive...
Find your Why Finding your why is absolutely imperative in changing your health, and it’s not something I can answer for you–because everyone will have their own why. It’s the answer to why healthy living is important for you. But I can tell you that without finding...
Many people will argue that exercise is the most crucial part of your health. Others say that the more critical piece is diet. Yes, I agree they are both important, of course, but the MOST Important part of your health is your Brain Health. When it comes to health,...
