Do you want to live your best life over the age of 60? You can! Life doesn’t stop or slow down just because you get older. Maybe you didn’t have the best habits when you were younger, and now those habits are catching up with you. That’s okay–you can still be fit,...
Oats are very healthy for you, as they are gluten free and contain soluble fiber which is good for lowering your cholesterol, especially LDL Cholesterol, the kind that is very bad for your health and heart. When looking at oats, as an extra bonus, what is the best...
Why do people with chronic health Issues like Diabetes, Arthritis, Blood Pressure, Asthma, and other Auto-Immune disorders experience burnout when they are trying to get and stay healthy? To answer this question, you must first answer this: What does our body live...
Do you feel like you are exercising enough to support your lifestyle? Meaning: you can eat junk food as long as you hit the gym, right? Let’s look at it this way: a moderately obese person doing one hour of moderate intense physical activity will lose about 350...
Why do we have high blood pressure? The answer may surprise you! When talking about high blood pressure, we first must ask the question: Where does your body get energy from? It is from oxygen. What is your body made up of? Cells – trillions of them – and all they...
