As part of my job as a health coach and consultant, I can assist businesses and organizations by offering presentations, workshops, and coaching geared at helping their employees. I love speaking to and helping businesses educate their employees on how sickness...
It’s not surprising that people are still trying to figure out the best diet for weight loss. Weight loss is something many people struggle with, and every year we see a new “weight loss plan” or diet that promises success…but they all seem to fade out like the ones...
What’s the most important part of your health? Diet? Exercise? Yes, they are Important but the MOST important is your brain health. When it comes to health, many of us immediately turn to things like weight, cholesterol level, risk of cancer, blood sugar level, our...
While we all might feel tired now and then, you shouldn’t go through life feeling tired, or like you need a nap. If you are feeling low-energy, tired, or need some kind of boost to your routine, take a look at what you are doing every single day, and start to...
Summer is finally here, and I am excited about it! Things are much better here in the United States, with more people comfortable going out in small groups. The summer will make way for some of our favorite activities, like picnics, weekend trips, or even long...
