Happy 2023! It’s hard to believe the new year is actually here! How many New Year’s Resolutions are floating around in your head? A lot of New Year’s resolutions end up focusing around weight loss or exercise. But in order to be the best you in 2023, it’s essential...
I am so amazed to be learning new things as I put myself in the environment of learning. As a Health-wellness and Mindset coaching that I do makes me do my own research and experiment. I thought my energy comes from food and if I do not eat food, I will get weak,...
Have ever been shocked to hear that someone you thought was really fit suffered from–or even died of a massive heart attack? Or that someone else you know who runs every single day still has high cholesterol? Or someone who is a biker or hiker or active tennis player...
One question I like to ask myself is this: where do I feel the most amount of time in my true emotional home? If you would have asked me this 5 or more years ago, I would have said I was living in frustration and the feeling that I am not enough. I was living in...
Staying Healthy is simple and easy. As a Pharmacist, I didn’t really know this. I had to go through a journey from sickness to health. Finding my health was the best gift I could ever receive. My suffering made me realize I must take charge of my health and find out...
