We all understand what it is to be obese or overweight. But many of us have no clue what visceral fat is. Why is this Important? In plain words, Visceral fat coils around and penetrates your internal organs and causes a bulging belly. When we undress and look at...
Happy 2023! It’s hard to believe the new year is actually here! How many New Year’s Resolutions are floating around in your head? A lot of New Year’s resolutions end up focusing around weight loss or exercise. But in order to be the best you in 2023, it’s essential...
I am so amazed to be learning new things as I put myself in the environment of learning. As a Health-wellness and Mindset coaching that I do makes me do my own research and experiment. I thought my energy comes from food and if I do not eat food, I will get weak,...
Have ever been shocked to hear that someone you thought was really fit suffered from–or even died of a massive heart attack? Or that someone else you know who runs every single day still has high cholesterol? Or someone who is a biker or hiker or active tennis player...
One question I like to ask myself is this: where do I feel the most amount of time in my true emotional home? If you would have asked me this 5 or more years ago, I would have said I was living in frustration and the feeling that I am not enough. I was living in...
