Staying Healthy is simple and easy. As a Pharmacist, I didn’t really know this. I had to go through a journey from sickness to health. Finding my health was the best gift I could ever receive. My suffering made me realize I must take charge of my health and find out...
Let me tell you a story. I want to introduce you to a man who had difficulties at home connecting with his kids. He was going to work every day to provide the best resources to his kids so they can go to the best classes, engage in the finest activities, and attend...
There are a lot of articles and books about how to plan for a trip. The best places to stay, the cheapest deals, the “must see” spots. There are blogs on how to pack a month’s worth of clothes into a carry-on, or how to take the best selfies with national monuments. ...
Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains,...
I totally understand the burnout you might be going through. For over 33 years, I not only owned a retail pharmacy but ran every single piece of the day to day. Being a business owner and now a consultant and coach, I know how busy business owners, CEOs, and...
