What to Do When You’re Feeling Unappreciated

What to Do When You’re Feeling Unappreciated

Let me tell you a story. I want to introduce you to a man who had difficulties at home connecting with his kids.  He was going to work every day to provide the best resources to his kids so they can go to the best classes, engage in the finest activities, and attend...
How to stay Healthy and Fit while Traveling Internationally

How to stay Healthy and Fit while Traveling Internationally

There are a lot of articles and books about how to plan for a trip. The best places to stay, the cheapest deals, the “must see” spots. There are blogs on how to pack a month’s worth of clothes into a carry-on, or how to take the best selfies with national monuments. ...
Why Fiber is Important to Eat With Each Meal

Why Fiber is Important to Eat With Each Meal

Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains,...