We are creatures of habit. About 80% of what we do in a day is just a repetition of the same things we always do. Those are our habits. We do not have to think about driving, or sometimes, what to do at work because those things are just routine. But they didn’t start...
We all know that eating well is on the list of things you need to do to have great health. But whatever we eat creates waste that has to be eliminated; this is whether we are eating good or junk food. Waste that’s not eliminated creates toxins in your body, and if...
Do you ever wonder why you are so overwhelmed? Are your inner thoughts flooding your head? Do you find that you’re talking to yourself a lot? Is that talk really helping you? Why or why not? I have been there. Yes, I have felt all of these emotions. I had to really...
What if I told you that you could eat as much as you want and still get slim and trim? You probably wouldn’t believe me or you would think this was one of those “crash diets” that you may have tried in the past. You shouldn’t feel embarrassed because we have...
Happy 2021! Now that the new year is upon us, there are so many New Year Resolutions that we might act upon but which ones could lead to a healthier and happier you? A New Year Resolution that will help you achieve a new you with a healthier and happier life should...
