Do you sometimes have the after lunch crash and doesn’t know why it happens? I have the answer: Energize Your Day with a Healthy Lunch! Here is something for you to think about… When we eat a heavy lunch loaded with fat and protein, our body gets busy...
We all have felt stress in some way. Perhaps it’s stress from your family, from politics. Maybe it’s stress from the outside world, like work, or stress that you are putting on yourself. And this stress will impact your health, whether you realize it or not. Before...
Here a just a few reasons why you should walk, stretch and move to aid in destressing: When you move you improve your blood circulation and you are breathing deeper. Movement gives you a mini break to relax your body and mind. Put a timer on your smartphone every 30...
Eggs are not considered safe, healthy and nutritious? Wow. Who says this? The United States Department of Agriculture says this. American Egg Board is not very happy about this. The reason is obvious they can not create huge profits for them and their shareholders....
A 5-Part Plan To Lower The Risk Of The FLU, CORONAVIRUS AND COMMON COLD “Among those who were hospitalized with COVID-19, 34 percent had diabetes, 42 percent were obese, and 57 percent had high blood pressure,” according to a study published in JAMA in April. A...
