Things you Should Avoid After Age 60! Self care for older adults.
Self care is important for everyone however, self care for older adults is a necessity. In this article, I have included everything you should avoid after 60.
Are Oats healthy? Let’s find out!
Oats are very healthy for you, as they are gluten free and contain soluble fiber which is good for lowering your cholesterol, especially LDL Cholesterol, the kind that is very bad for your health and heart. When looking at oats, as an extra bonus, what is the best...
How Condiments Are Badly Affecting Our Health
We all love to use condiments but we often doen't know how condiments are badly affecting our health. You’ve probably seen your friends all use ketchup, mustard, or mayo to their burgers, sandwiches, or dip their french fries in the condiments of their choice. Maybe...
Trying to Stay Healthy but Facing Burnout Syndrome?
Why do people with chronic health Issues like Diabetes, Arthritis, Blood Pressure, Asthma, and other Auto-Immune disorders experience burnout when they are trying to get and stay healthy? To answer this question, you must first answer this: What does our body live...
Moving your Body (Exercising) for Health and Weight Loss
Do you feel like you are exercising enough to support your lifestyle? Meaning: you can eat junk food as long as you hit the gym, right? Let’s look at it this way: a moderately obese person doing one hour of moderate intense physical activity will lose about 350...
What’s the Number 1 Cause of High Blood Pressure?
Why do we have high blood pressure? The answer may surprise you! When talking about high blood pressure, we first must ask the question: Where does your body get energy from? It is from oxygen. What is your body made up of? Cells – trillions of them – and all they...