Why Fiber is Important to Eat With Each Meal
Fiber helps regulate the body's use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains, whole...
How can Busy Executives Make Time for their Health? Fight Burnout!
I totally understand the burnout you might be going through. For over 33 years, I not only owned a retail pharmacy but ran every single piece of the day to day. Being a business owner and now a consultant and coach, I know how busy business owners, CEOs, and...
Nurturing relationships & why they are important to you and your health.
This one thing is the most important for our wellbeing and happiness. I can have all the money in the world, all the success in terms of material. I come home and I have no meaningful relationship with my loved one, my spouse, my kids, my sibling parents, my life is...
How to get off All the Medication…Forever!
I am going to share a story about a person who was struggling with his health: this person was in his mid-50’s and was on several medications for high Cholesterol, Gout, Acid reflux, Depression, Anxiety, and sleep. He was having challenges with lack of energy–even...
Benefits of Walking after meals
Have you considered practicing "digestive walks''? Taking a 15-minute walk after meals has been shown to significantly lower after-meal blood sugar levels. Another study found when you walk after consuming a large meal, food moves through the digestive tract more...
6 ways to make your Health your Greatest Priority
Find your Why Finding your why is absolutely imperative in changing your health, and it’s not something I can answer for you–because everyone will have their own why. It’s the answer to why healthy living is important for you. But I can tell you that without finding...