Nurturing relationships & why they are important to you and your health.
This one thing is the most important for our wellbeing and happiness. I can have all the money in the world, all the success in terms of material. I come home and I have no meaningful relationship with my loved one, my spouse, my kids, my sibling parents, my life is...
How to get off All the Medication…Forever!
I am going to share a story about a person who was struggling with his health: this person was in his mid-50’s and was on several medications for high Cholesterol, Gout, Acid reflux, Depression, Anxiety, and sleep. He was having challenges with lack of energy–even...
Benefits of Walking after meals
Have you considered practicing "digestive walks''? Taking a 15-minute walk after meals has been shown to significantly lower after-meal blood sugar levels. Another study found when you walk after consuming a large meal, food moves through the digestive tract more...
6 ways to make your Health your Greatest Priority
Find your Why Finding your why is absolutely imperative in changing your health, and it’s not something I can answer for you–because everyone will have their own why. It’s the answer to why healthy living is important for you. But I can tell you that without finding...
The Most Important Part of your Health – Mental Health!
Many people will argue that exercise is the most crucial part of your health. Others say that the more critical piece is diet. Yes, I agree they are both important, of course, but the MOST Important part of your health is your Brain Health. When it comes to health,...
Is Sugar-free Healthy? You are Being Lied to!
The bottom line is that the food and drug industry is not here to get you well, what it cares about the most is making money! It comes up with great words, pictures, and crafty sentences to make you think that dangerous, unhealthy foods that will cause health troubles...