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How to Avoid Cancer, Sudden Stroke, and Heart Failure

How to Avoid Cancer, Sudden Stroke, and Heart Failure

by Rajesh Chotalia | Aug 23, 2021 | Cancer, Diet, Health, Wellness

Let me share my story with you: I was 55 years old and had a constant problem: I felt tired, even after 8 hours of sleep. My wife Kalpana was concerned. “What’s wrong?” she would ask me. I would tell her that I’m just tired, and she asked an important question: Why? I...

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How A Live Blood Analysis Changed My Life

How A Live Blood Analysis Changed My Life

by Rajesh Chotalia | Aug 9, 2021 | Health, Wellness

Sometimes we don’t realize how coincidences in life can change our destiny, and how life turns around for us in a fantastic way. About 7 years ago, I was having personal health issues myself; I had a lack of energy, erectile dysfunction, and I was taking 5 different...

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How Sickness Impacts Productivity, Performance, and Profit at Work 

How Sickness Impacts Productivity, Performance, and Profit at Work 

by Rajesh Chotalia | Aug 2, 2021 | Health, Wellness

As part of my job as a health coach and consultant, I can assist businesses and organizations by offering presentations, workshops, and coaching geared at helping their employees. I love speaking to and helping businesses educate their employees on how sickness...

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What’s the Best Diet for Weight Loss?

What’s the Best Diet for Weight Loss?

by Rajesh Chotalia | Jun 22, 2021 | Diet, Health, Wellness

It’s not surprising that people are still trying to figure out the best diet for weight loss. Weight loss is something many people struggle with, and every year we see a new “weight loss plan” or diet that promises success…but they all seem to fade out like the ones...

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Want to Prevent Alzheimer’s, Dementia, and Cognitive Decline?

Want to Prevent Alzheimer’s, Dementia, and Cognitive Decline?

by Rajesh Chotalia | Jun 14, 2021 | Health

What’s the most important part of your health? Diet? Exercise? Yes, they are Important but the MOST important is your brain health.  When it comes to health, many of us immediately turn to things like weight, cholesterol level, risk of cancer, blood sugar level, our...

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Feeling Tired? Boost your Energy Today

Feeling Tired? Boost your Energy Today

by Rajesh Chotalia | Jun 7, 2021 | Health, Wellness

While we all might feel tired now and then, you shouldn’t go through life feeling tired, or like you need a nap. If you are feeling low-energy, tired, or need some kind of boost to your routine, take a look at what you are doing every single day, and start to...

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Struggling to Sleep? Try These Natural Ways to Improve Sleep Quality

by Sahil Chauhan | July 15, 2026 | Wellness | 0 Comments

Do you lie awake at night staring at the ceiling, wondering why sleep just won't come? You are not alone. Millions of people struggle with poor sleep — and the effects can show up in every part of your life, from your energy and mood to your long-term health. The good...
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How to Boost Energy Levels Naturally: Simple Habits That Actually Work

by Sahil Chauhan | July 3, 2026 | Health, Healthy Meals, Wellness | 0 Comments

Do you find yourself reaching for one more cup of tea or coffee just to get through the afternoon? You're not alone. Millions of people wake up tired, drag through their day, and feel like their energy just never fully comes back. But here's what most people don't...
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Is Your Body Toxic? 9 Signs You Need a Detox Right Now 

by Sahil Chauhan | June 19, 2026 | after holiday detox plan, Wellness | 0 Comments

Have you been feeling "off" lately—tired even after a full night's sleep, bloated after every meal, or struggling to focus on simple tasks? You might brush it off as stress or ageing, but your body could actually be sending you important warning signals. The truth is,...
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