Is there such a thing as Mental Fasting?
Have you ever considered mental fasting? In my last blog, I talked about the many benefits of fasting from food, and how fasting works to detox your body, giving your digestive system a vacation, while also positively impacting your organs, and lowering...
Simple Healthy Living Habits
We are creatures of habit. About 80% of what we do in a day is just a repetition of the same things we always do. Those are our habits. We do not have to think about driving, or sometimes, what to do at work because those things are just routine. But they didn’t start...
Help your Body Detox Through Fasting
We all know that eating well is on the list of things you need to do to have great health. But whatever we eat creates waste that has to be eliminated; this is whether we are eating good or junk food. Waste that’s not eliminated creates toxins in your body, and if...
Is Meatless Meat Healthy?
It wasn’t too long ago that the only alternative to meat was tofu. However, meatless “meat options” are constantly making the news, all over the internet, and starting to show up at restaurants - you can even find “meatless meat” at some of the most popular fast-food...
Your Inner Thoughts: Your Best Friend or your Enemy?
Do you ever wonder why you are so overwhelmed? Are your inner thoughts flooding your head? Do you find that you’re talking to yourself a lot? Is that talk really helping you? Why or why not? I have been there. Yes, I have felt all of these emotions. I had to really...
Eat as Much as You Want and Still Get Slim
What if I told you that you could eat as much as you want and still get slim and trim? You probably wouldn’t believe me or you would think this was one of those “crash diets” that you may have tried in the past. You shouldn't feel embarrassed because we have all done...