Tips for a Healthier & Happier New You in 2021
Happy 2021! Now that the new year is upon us, there are so many New Year Resolutions that we might act upon but which ones could lead to a healthier and happier you? A New Year Resolution that will help you achieve a new you with a healthier and happier life should...
Two Easy Habits to Radically Make your Life Better in 2021!
Happy New Year, Happy 2021. How do you want your New Year to be? Do you want to make your life better in 2021? Of course, we all do! But sometimes life is still the same or even more challenging. Do you know why? Because life is determined by the thoughts that we...
Happy New Year & Happy New You
As we move on to a new year, many of us find ourselves stopping and thinking about this last year. It’s natural to reflect on the entire year and think about what went right and what went wrong in the year. When you stop and think about this year, what lessons did you...
Energize Your Day with a Healthy Lunch
Do you sometimes have the after lunch crash and doesn't know why it happens? I have the answer: Energize Your Day with a Healthy Lunch! Here is something for you to think about... When we eat a heavy lunch loaded with fat and protein, our body gets busy digesting the...
How to Manage Stress
We all have felt stress in some way. Perhaps it’s stress from your family, from politics. Maybe it’s stress from the outside world, like work, or stress that you are putting on yourself. And this stress will impact your health, whether you realize it or not. Before...
Why Walk, Stretch and Move to De-stress during the Workday
Here a just a few reasons why you should walk, stretch and move to aid in destressing: When you move you improve your blood circulation and you are breathing deeper. Movement gives you a mini break to relax your body and mind. Put a timer on your smartphone every 30...