Have ever been shocked to hear that someone you thought was really fit suffered from–or even died of a massive heart attack? Or that someone else you know who runs every single day still has high cholesterol? Or someone who is a biker or hiker or active tennis player...
One question I like to ask myself is this: where do I feel the most amount of time in my true emotional home? If you would have asked me this 5 or more years ago, I would have said I was living in frustration and the feeling that I am not enough. I was living in...
Staying Healthy is simple and easy. As a Pharmacist, I didn’t really know this. I had to go through a journey from sickness to health. Finding my health was the best gift I could ever receive. My suffering made me realize I must take charge of my health and find out...
Too many of us live in a cycle of guilt when it comes to what we eat. I hear the phrases “I need to earn it” or “Oh look at me, I totally shouldn’t be eating this” or “Oh, no thanks, I feel guilty, I shouldn’t…” but then see someone grabbing a piece of cake....
Let me tell you a story. I want to introduce you to a man who had difficulties at home connecting with his kids. He was going to work every day to provide the best resources to his kids so they can go to the best classes, engage in the finest activities, and attend...
