Perfection is the lowest standard

Perfection is the lowest standard

Growing up in India, I believed being good meant being perfect or I wouldn’t be loved. This caused immense pressure and negativity. Learning that perfection is the lowest standard, striving for excellence instead, led me to an outstanding life. I always try to...
How fasting changed James Dimitri Topitzes’s life!

How fasting changed James Dimitri Topitzes’s life!

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Let’s hear how...
Detox and Cleansing

Detox and Cleansing

If you read any health and wellness blogs, follow health coaches or accounts on social media, or have even heard people talking on the news, you might have heard about Detox and Cleansing.  Maybe you even heard about a “detox” or “cleanse” because a celebrity was...
The Miracle Behind Celery Juice

The Miracle Behind Celery Juice

There is not enough information available to the public about celery juice that showcases its many benefits as a nutritional powerhouse. Celery juice can help eliminate toxins, kill unwanted bacteria, aid in digestion, and improve memory function.  Here’s how it...
Is there such a thing as Mental Fasting?

Is there such a thing as Mental Fasting?

Have you ever considered mental fasting?  In my last blog, I talked about the many benefits of fasting from food, and how fasting works to detox your body, giving your digestive system a vacation, while also positively impacting your organs, and lowering...